The New McDougall Cookbook: 300 Delicious Ultra-Low-Fat Recipes  -     By: John A. McDougall, Mary McDougall
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The New McDougall Cookbook: 300 Delicious Ultra-Low-Fat Recipes

Plume / 1997 / Paperback

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Product Information

Format: Paperback
Number of Pages: 416
Vendor: Plume
Publication Date: 1997
Dimensions: 9.12 X 6.02 X 0.90 (inches)
ISBN: 0452274656
ISBN-13: 9780452274655
Availability: Usually ships in 24-48 hours.

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Publisher's Description

Thanks to John and Mary McDougall, countless health-conscious Americans have learned that an ultra-low-fat diet doesn't have to be low on taste. Drawing on the latest research, this collection of three hundred meatless, dairyless, high-carbohydrate, and virtually fat-free recipes offers a well-balanced mix of fresh fruits, vegetables, legumes, and grains. Adapted from a variety of ethnic traditions, all the recipes use familiar ingredients and rely on simple and consistent preparation methods. The McDougalls also include:

·         Useful recipes for nondairy drinks, dressings, and sauces that aren’t based on oil
·         A concise explanation of the McDougall Program and how it evolved
·         Ten simple steps that make a lighter version of most of your favorite recipes
·         An updated "McDougall-Okayed Packaged and Canned Products" list to help you buy precooked low-fat foods that can be eaten with confidence

Food is our most powerful medicine. And with this revolutionary program, the fat-free way to better flavor and healthier eating has never been easier—or tastier.

Author Bio

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

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  1. 5 Stars Out Of 5
    tasty reading
    August 21, 2014
    Kimi
    easy to read and follow, whole premise makes perfect sense. highky recommend rhis book!

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