Maximum Fat Loss: You Don't Have a Weight Problem! It's Much Simpler Than That. - eBook  -     By: Ted Broer
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Maximum Fat Loss: You Don't Have a Weight Problem! It's Much Simpler Than That. - eBook

Thomas Nelson / 2001 / ePub

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Product Information

Format: DRM Protected ePub
Vendor: Thomas Nelson
Publication Date: 2001
ISBN: 9781418557690
ISBN-13: 9781418557690
Availability: In Stock

Publisher's Description

Many experts agree that a high-carbohydrate, low-fat diet should be an effective way to gain control of weight problems. But statistics show that though we are consuming less fat, Americans are actually becoming fatter, not "fitter." Ted Broer challenges traditional thinking and offers a healthy alternative that reveals new findings in biochemistry. Maximum Fat Loss shows readers why high-carb/low-fat diets don't work-and what does. Readers will learn how to maintain muscle mass and increase their metabolism while losing body fat. They'll discover why carbohydrates increase body fat, how hormones control weight loss and gain, genetic predisposition for fat gain, what foods to eat and what foods to avoid, what supplements produce healthy results, and much, much more. Maximum Fat Loss takes advantage of the latest research to bring a better solution to the problem of weight gain.

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