I'm getting ready to participate in this Bible Study with a group for the third time in less than a year. I had a 'come to Jesus' moment about a year ago regarding my relationship with food, gluttony and idolatry. Three or four months later, a friend told me she was going to do this study as a group and asked me to join her. It is a game changer. I highly recommend doing this with other like minded people if you're ready to do something about your eating habits. There is no diet endorsed, you choose your plan and follow this study for God-size results.
I love Lysa Terkeurst. She is down to earth and her books are easy to read. She writes from her own personal experiences which so many of us can relate to, and learn from. Her teaching tools are easy to apply, which makes for lasting changes. May God continue to bless her ministries.
I am reading this in conjunction with The Best Yes, and I love the personal stories in this book. I also like how Lysa confesses her weaknesses. I find this book empowering and encouraging. I would highly recommend it along with a healthy diet and exercise.