No matter what celebrities promise on TV, it's never easy to lose weight and keep it off! That's because the real issue is usually emotional or spiritual. Providing a "pros and cons" overview of today's most popular diet programs, McKinney Hammond shares everything she's learned about nutrition, exercise, and self-worth - and shows how you can succeed! Paperback.
So many things contribute to womens struggles with weight that no matter what infomercials and celebrities promise on TV, its never as simple as 1-2-3 to get it off and keep it off.
Thats because the real issue usually lurks beneath the surfacein a woman's heart and mind. No matter how many sit-ups, push-ups, or miles on the treadmill you do, youll never see honest, life-changing results until you make peace with your inner self and the One who created youtake it from someone whos been there and back several times (and dress sizes!).
Filled with great tips, recipes, advice, and encouragement, The Real Skinny on Losing It is a hilarious and blatantly honest story of Michelle McKinney Hammonds own battle of the bulge and everything shes learned about fad diets, nutrition, exercise, self-esteem, and self-worth along the way. Trust usthis is the last diet book youll ever need to buy!
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