Lose It for Life Workbook - eBook  -     By: Stephen Arterburn, Dr. Linda Mintle
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Lose It for Life Workbook - eBook

Thomas Nelson / 2004 / ePub

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The Lose It For Life Workbook by Stephen Arterburn uses a holistic approach to health that doesn't stop at "physical" fitness. Physical, emotional and especially spiritual elements that lead to permanent weight loss are dealt with in this workbook. Through a variety of exercises and activities you will learn: why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free.

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Format: DRM Protected ePub
Vendor: Thomas Nelson
Publication Date: 2004
ISBN: 9781418580483
ISBN-13: 9781418580483
Availability: In Stock

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Publisher's Description

Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds, but for how long? And for what purpose? Just to look better?

Yet you are more than a physical being. You want a holistic approach to health that doesn't stop at "physical" fitness. Lose It For Life is your answer--a uniquely balanced program that deals with the physical, emotional, and especially the spiritual elements that lead to permanent weight loss.

Lose It For Life was developed by best-selling author and radio personality, Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In his revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work with those dealing with weight issues, gave you the game plan for accomplishing what you desire most: permanent results. This workbook picks up where the book left off, offering a wide variety of exercises and activities to lead you to the next level in understanding why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free!

Lose It For Life is truly the total solution for permanent weight loss. And the Lose It For Life Workbook is the perfect companion to help you maintain your results permanently! It contains even more of the information and motivation you need to live healthy, look good, and to finally . . . Lose It For Life!

Author Bio

Stephen Arterburn is a New York Times Best Selling author with more than 8,000,000 books in print. He most recently toured with Women of Faith which he founded in 1995. Arterburn founded New Life Treatment Centers as a company providing Christian counseling and treatment in secular psychiatric hospitals. He also began "New Life Ministries", producing the number-one Christian counseling radio talk show, "New Life Live," with an audience of over 3,000,000. He and his wife Misty live near Indianapolis.

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  1. Indiana
    Age: 25-34
    Gender: female
    5 Stars Out Of 5
    April 21, 2011
    ABCD
    Indiana
    Age: 25-34
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    This review was written for Lose It For Life Workbook.
    "Lose It for Life" is AWESOME. It gives you a new look into weight gain and loss. I found it very beneficial and would highly recommend it.
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