I did the Lord's Table Course online, and wanted to go through it again. The online course is right there in the book. The Lord's Table has helped me to view food as sustenance for living and to look for a solution to my spiritual needs in something other than physical food. If I am eating because I am giving in to my whims, bored, stressed, sad, or because I lack purpose, I am trying to fill a spiritual need with physical food. My body then has extra food, and I am no closer to meeting those needs. However, when I feast on Jesus, and satisfy myself in Him, those cravings will be satisfied.
This is a good book. I've read it. My problem is that while it's not about a diet, you are given a diet plan at the back of the book. And it's a low calorie plan if you add the calories up for the week and divide by 7. Spirit Led Eating or Thin Within are both excellent books that I would recommend over this book.
Anyone looking for a Bible based weight loss program, look no further. This program changed my life. It helped me refocus on the Savior, Jesus Christ. I ordered the book so I could have it with me all the time, even when not online.