The First Place 4 Health Live It Tracker you find in your FP4H Bible Study is now available on thicker cardstock which you can keep with you in your purse or pocket. The same Daily Calories chart makes up one of ten panels; seven panels are for your daily Food and Activities with a line for Emotions (Happy, Sad, or Stressed) and a line for Comments; 1 panel is for your Name/Date - Goals - Memory verse and a Prayer Request; and a Weekly Progress panel, with room for Emotions This Week and Comments makes up the last panel. 12 Trackers come in a package—enough for one person to use throughout one session.
This package of 12 Live It Trackers provides First Place 4 Health members with an easy-to-carry set of forms for recording their activities that lead to a healthy, balanced lifestyle. These Live It Trackers have space for entering each days food choices, exercise and spiritual activities.
CAROLE LEWIS is the national director of First Place 4 Health, the Christ-centered health and weight-loss program. A warm, transparent and humorous communicator, Carole is a popular speaker at workshops, seminars and conferences around the country. She is also the author of several popular books, including Stop It!; A Thankful Heart; and Give God a Year, Change Your Life Forever. Carole and her husband, Johnny, have three adult children (one deceased), eight grandchildren and one great-grandchild.