The Little Book of Diet Help (Spanish edition): Expert Tips and Tapping Techniques to Stay Slim for Life - eBook  -     By: Kimberly Willis
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The Little Book of Diet Help (Spanish edition): Expert Tips and Tapping Techniques to Stay Slim for Life - eBook

Atria Books / 2013 / ePub

$11.99 (CBD Price)
Availability: In Stock
CBD Stock No: WW30664EB

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Product Information

Format: DRM Protected ePub
Vendor: Atria Books
Publication Date: 2013
ISBN: 9781476710907
ISBN-13: 9781476710907
Availability: In Stock

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Publisher's Description

¿Crees que sabes cómo bajar de peso pero no puedes deshacerte de esas libras de más? La verdad es que la mayoría de las dietas no funcionan o, por lo menos, no tienen efectos duraderos. Cuando hacemos dieta, estamos tan enfocados sobre lo que no podemos comer que no nos concentramos en cómo comemos y en cómo nos hace sentir lo que comemos.

Para eso está el libro Pierde peso sin perder la cabeza donde aprenderás:
· Cómo reconocer tus malos hábitos de alimentación y cómo crear nuevos y mejores hábitos.
· Por qué ciertos alimentos te afectan el cuerpo y el estado de ánimo.
· Cómo puedes luchar contra los antojos y reforzar tu energía con técnicas fáciles como la acupresión y la hipnosis.
· Cómo distinguir entre el hambre física y el hambre emocional.
· Por qué vas a comer mejor naturalmente cuando aprendas a manejar el estrés, y te mantendrás más delgada!

Vas a ver que con pequeños ajustes en tu rutina diaria puedes lograr grandes cambios en la manera en que te sientes y cómo luces. No necesitas planes complicados de comidas, no necesitas gastar horas en el gimnasio y, definitivamente, no necesitas sentirte infeliz. Solo necesitas un poco de ayuda!

Author Bio

Kimberly Willis es una especialista en bajar de peso, una coach de vida y una hipnoterapista. Tiene un PhD en Química y vive con su familia en Sheffield, Inglaterra.

Editorial Reviews

"The perfect book for busy people! This handy, concise, guide is filled with only the most essential weight loss tips. Keep this book tucked in your bag. Flip through it whenever you need a burst of inspiration on how to stop overeating and start eating more mindfully." —Susan Albers, author of Eating Mindfully

"Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat.” —Karen R. Koenig, LCSW, author of Nice Girls Finish Fat

"A creative road to weight loss that couldn't be simpler." —Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin

“A useful, easy-to-read book…I heartily recommend it to anyone who wants to take control of their eating and their health.” --Bill Cashell, author of The Emotional Diet: How to Love Your Life More and Food Less
"Filled with quick, easy to implement techniques, The Little Book of Diet Help is a valuable resource for people wishing to lose weight and for the professionals who help them. If you want to lose weight or work with weight loss professionally, this book is a must." —Katherine Zimmerman, CCHT, author of Instructor's Manual: Self Hypnosis Training

"Appeals to the mental side of the diet equation." --Library Journal

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