10 Lessons from a Former Fat Girl - eBook  -     By: Amy Parham
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10 Lessons from a Former Fat Girl - eBook

Harvest House Publishers / 2011 / ePub

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Product Description

In 10 Lessons from a Former Fat Girl, former contestant on NBC's The Biggest Loser Amy Parham, offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Speaking from experience Amy identifies and describes the emotional pitfalls that can trigger overeating and demonstrates how to transform our minds as well as our bodies by focusing on the mental, emotional, and spiritual aspects of our relationship with food.

Product Information

Format: DRM Protected ePub
Vendor: Harvest House Publishers
Publication Date: 2011
ISBN: 9780736940764
ISBN-13: 9780736940764
Availability: In Stock

Publisher's Description

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she



  • identifies with the reader struggling with a food addiction

  • describes emotional pitfalls that serve as triggers for overeating

  • explores the mental and emotional benefits of regular exercise

  • illustrates how and why fitness must be a lifelong pursuit

  • demonstrates how to transform our minds as well as our bodies

The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

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