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10 Lessons from a Former Fat Girl: Living with Less of You and More of Life
Harvest House Publishers / 2011 / Paperback
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In 10 Lessons from a Former Fat Girl, former contestant on NBC's The Biggest Loser Amy Parham, offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Speaking from experience Amy identifies and describes the emotional pitfalls that can trigger overeating and demonstrates how to transform our minds as well as our bodies by focusing on the mental, emotional, and spiritual aspects of our relationship with food.
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she
The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
Amy Parham co-authored with her husband, Phil, The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD. She and Phil were contestants on Season 6 of NBCs The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the programs history. Married for more than 20 years, they live in South Carolina with their three boys, Austin, Pearson, and Rhett.
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