Sometimes worry becomes such a burden that it keeps you from handling the very difficulties that you are trying to resolve. In this helpful book, you'll find ten ways to reduce worry in your life. You'll find stories, examples, practical strategies, and fresh perspectives to help you identify - and manage - your personal sources of worry.
- Addresses a contemporary issue and helps readers clearly define and understand its real meaning in their lives
- Uses shared stories and thoughtful insights to demonstrate how others have handled similar issues
- Offers practical suggestions and exercises to help readers put the issue in perspective and find solutions that work
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