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Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better
With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
Library Journal, 5/1/11
"Offers a different approach than other diet books on the market in addition to valuable health information. Recommended for…anyone looking to lose weight and adopt healthy food practices."
"The first recipe in this food-focused titlefettuccini Alfredoshould reassure readers that [Harlans] six-week diet (with eight weeks of meals and recipes) is not about deprivation. In this accessible guidebook, Harlan helps readers to achieve daily goals…as they learn to cook tasty Mediterranean diet dishes, a variety of ethnic favorites, and comfort foods. While Harlan's suggested two- to four-pound loss per month might pale before fad-diet promises, his solutions are simple…and his recipes, satisfying."
"A winning, easily implemented blend of medically sound weight-loss advice and recipes for delicious, nutritious food…Clear, simple directives tell readers not only what to eat, but when, how and why…Recommended for those who need meal-by-meal guidance and arent willing to forgo their favorite foodsthe perfect marriage of medical knowledge and gourmet cooking."
"When you get to the end of Just Tell Me What to Eat!, you will have dramatically changed your eating habits and naturally reduced your weight."
"Dr. Harlan is trying to simplify the confusing dieting guidelines out there, and he manages to do it without limiting our options."
Kingman Daily Miner, 7/10/11
"An outstanding feature of this book is that in simple terms you are shown how to change your eating habits by putting a variety of healthy food items into meal planning…Just Tell Me What to Eat! is just what the doctor ordered."
Deseret News, 7/20/11
"If you are looking for a diet that includes fettuccine alfredo with shrimp and broccoli, barbecue chicken pizza and chocolate cheesecake, look no further…This diet is not a short-term fad; its a lifestyle change. If you are looking for guidelines and tips to healthy eating based on current scientific knowledge and an emphasis on plant-based whole foods, this book is worth looking at."
"What Harlan does is revolutionary…yet stunningly simple. Just Tell Me What to Eat! isnt a diet plan or fad diet. It just looks at good, wholesome food and how to prepare it and what its made of and how it will manifest inside your body…Great, easy to follow recipes indicate that this one should be added to many peoples cookbook shelves. If you have more questions than answers about diet and dieting, Just Tell Me What to Eat! is a terrific idea."
"An informed and informative book about dieting that should prove helpful to take its advice and stick to it."
"An encouraging, supportive guide dieters will relish."
"A six week weight loss plan for those of us who have to exist in the real world. Whats special about this book are the tips on how to read a label, how to understand dietary cholesterol, and the fact that he provides info on meals you can eat in restaurants without going off the plan. Recipes like Roasted Yams With Rosemary help ease the way to healthier eating."
"The easy-to-follow menu guide approach for weight loss makes Just Tell Me What to Eat a great one for those who have never put a menu together, let alone one for healthy cooking…The recipes include a wide variety of cuisines…so there is no flavor burnout during the 6-week diet plan."
Gumbo Entertainment Guide, January 2012
"Shows just how you can eat food you love and still lose two to four pounds per month."
Portland Book Review, 1/11/13
"Harlans book is comprehensive, offering menus, name brand food options, and cooking techniques. Each recipe shares nutritional information, and breakfast, lunch and dinner options abound. There are many good pieces of advice in this bookfrom how to read labels, ingredients to steer clear of, to understanding cholesterol. If you are truly ready to commit to a healthier lifestyle, including eating better, Just Tell Me What to Eat! is a must have for your shopping list."