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In our youth we are often taught how to strive for success, but were you ever taught how to handle loss? Everything we have in this life will one day be lost. Beloved pets will die. Our parents will most likely pass away before we do. We will have to retire from a job that we might love. Unresolved emotions from loss sabotage our ability to live fully in the present, as God intended. But if we learn to grieve effefctively and appropriately, we can arrive at new beginnings and continue our journeys with free hearts.

In this book you will walk through the five stages of the grieving process necessary in the healing of grief. You can learn to deal with it in healthy ways. Features include:

• Six weeks of individual or group study
• Stories of individuals on the journey of changing their lives
• Daily reflection questions to help you contemplate your own journey
  
• Fascinating stories of the history of the YMCA
• Facilitator notes

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