Discover the foods and flavors of the Mediterranean! Packed with over 200 recipes, from heart-healthy breakfasts to guilt-free desserts, this tasty guide takes a look at the diet's health benefits, such as reduced risk of heart disease, diabetes, and cancer. In addition to the concise, easy-to-follow recipes, are pointers for stocking your kitchen with ingredients, ideas for getting started on the diet, and tips for reducing stress and increasing exercise.
Number of Pages: 304
Vendor: DK Books
Publication Date: 2014
Availability: In Stock
Series: Idiot's Guides
The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You LoveRocco DiSpiritoGrand Central Life & Style / 2013 / Hardcover$17.99 Retail:
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Mediterranean CookbookDK Books / 2014 / Hardcover$24.99 Retail:
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The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!Connie Diekman, Sam SotiropoulosAdams Media / Trade Paperback$11.99 Retail:
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The Mediterranean Diet is considered one of the healthiest diets in the world and has long been acceptable for people with serious health issues, such as diabetes and heart disease. With more than 200 recipes and simple guidance on cooking the Mediterranean way, this easy-to-follow cookbook is a must-have for any home library. From hearty — and heart-healthy — breakfasts to delicious desserts, the recipes in this book will help bring good health and vibrant flavor to anyone looking for a better way of eating.
Denise "DedeMed" Hazime acquired a love of Mediterranean cooking at a very young age, growing up in a large Lebanese family steeped in rich culinary tradition. Exposed early on to range of cooking techniques from her mother, Denise continues her love of cooking at her website, Dede's Mediterranean Kitchen (DedeMed.com), where she teaches how to cook the Mediterranean way through easy instructional videos. Denise has appeared in The Wall Street Journal, on CNN, in Coast Magazine, and in many other nationwide outlets.
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