Love Hunger Weight-Loss Workbook A 12-Week Life Plan for the Body, Mind, and Spirit  -     By: Dr. Frank Minirth, Dr. Paul Meier, Dr. Robert Hemfelt
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Love Hunger Weight-Loss Workbook A 12-Week Life Plan for the Body, Mind, and Spirit

Thomas Nelson / 2004 / Paperback

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Product Description

Doctors have long known that compulsive overeating is a complex and pervasive problem, and that a one-dimensional approach to weight loss rarely works because people are overweight for different reasons.Love Hunger Weight-Loss Workbbok's multifaceted approach will help you develop lifelong lifestyle changes. In this workbook, you will find the help you need for your body, mind, and soul.

Product Information

Format: Paperback
Number of Pages: 368
Vendor: Thomas Nelson
Publication Date: 2004
Dimensions: 9 X 7 (inches)
ISBN: 0785260226
ISBN-13: 9780785260226
UPC: 020049055700
Availability: In Stock

Publisher's Description

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

Author Bio

Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living. Paul Meier, M.D. is a psychiatrist and founder of the national chain of Meier Clinics as well as best-selling author or co-author of more than eighty books. He holds five degrees in the fields of medicine, psychiatry, and theology. Happily married, he has six children and two grandchildren. Dr. Sharon Sneed., is a registered dietitian and a nutrition consultant. Dr. Don Hawkins is the host of the live nationwide call-in program Life Perspectives and has authored or coauthored over twenty books.

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