Love Hunger Weight-Loss Workbook A 12-Week Life Plan for the Body, Mind, and Spirit  -     By: Dr. Frank Minirth, Dr. Paul Meier, Dr. Robert Hemfelt
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Love Hunger Weight-Loss Workbook A 12-Week Life Plan for the Body, Mind, and Spirit

Thomas Nelson / 2004 / Paperback

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Product Description

Doctors have long known that compulsive overeating is a complex and pervasive problem, and that a one-dimensional approach to weight loss rarely works because people are overweight for different reasons.Love Hunger Weight-Loss Workbbok's multifaceted approach will help you develop lifelong lifestyle changes. In this workbook, you will find the help you need for your body, mind, and soul.

Product Information

Format: Paperback
Number of Pages: 368
Vendor: Thomas Nelson
Publication Date: 2004
Dimensions: 9 X 7 (inches)
ISBN: 0785260226
ISBN-13: 9780785260226
UPC: 020049055700
Availability: In Stock

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Publisher's Description

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

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