Free yourself from compulsive overeating with this comprehensive 10-step program. You'll learn what causes food addiction, how relationships can determine your eating habits, and that accepting God's unconditional love is the only way to true recovery and healthy living. Includes a relationship inventory, food exchange list, daily menus, and recipes. 326 pages, softcover from Nelson.
Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, youll be ready to lose weight healthfully, with a dietitian-designed food plan, that includes daily menus and recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.
Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living.
Paul Meier, M.D. is a psychiatrist and founder of the national chain of Meier Clinics as well as best-selling author or co-author of more than eighty books. He holds five degrees in the fields of medicine, psychiatry, and theology. Happily married, he has six children and two grandchildren.
Dr. Sharon Sneed., is a registered dietitian and a nutrition consultant.
Dr. Don Hawkins is the host of the live nationwide call-in program Life Perspectives and has authored or coauthored over twenty books.
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