Discover the freedom to rise above the fatigue and pressure of everyday life with Jantz's practical and hopeful guide. Using exercises, checklists, and case studies, you'll learn how to change the debilitating patterns of your past and move into the future with renewed physical, emotional, and spiritual health.

Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health.

Gregory L. Jantz, PhD, is founder and director of the Center for Counseling and Health Resources in Edmonds, Washington. He is the award-winning author of several books, including Healing the Scars of Emotional Abuse and Losing Weight--Permanently. He has a daily radio show in the Seattle area and conducts seminars on a variety of subjects.

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