The focus of meditation for the Christian is to be on God and his word. The book rightly lifts up scripture as the central focus for the Christian and helps to show how we can both meditate and delight in the word in such a way that it becomes a means of grace. Not only will we benefit physically and psycologically from such meditation but there is clear evidence that relaxation both of the mind and of the body can help relieve stress and heal the body.

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