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5 Stars Out Of 5
September 7, 2009
I was apprehensive about yoga because of its affiliation with Hinduism and New Age spirituality yet wanting to gain the benefits of the stretching and toning. Ms. Boon patiently and gently explains that yoga itself is a tool used for physical and spiritual purposes; she often compares it to fasting. As a tool, it can be used for ill or for good. The DVD itself is good for beginners like me: slowly moving through the poses, offering modifications for various abilities.FYI: she does offer a level II DVD
Love the book. I've had some experience with yoga already, but it is great to have a book to recall poses. It does help to have first hand experience with the book. Her video is great along with the second one I ordered. I hope she makes more.
This is a wonderful program. The book is informative though the drawings are a bit funny! Brooke has one work out that is a beginner level but she works with Yogis on the screen and makes sure to be clear and concise on her instructions. The Bible verses and applications are spoken softly with soft music in the background. A wonderful Christ focused workout. I Hope she does a Holy Yoga II!