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Number of Pages: 223
Publication Date: 2008
|Dimensions: 9.00 X 6.00 (inches)|
Availability: In Stock
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Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same.
In this book you will discover:
·How to move beyond past failures and get over your old excuses
·How changing your eating patterns can break food’s hold over you
·Why winning the weight-loss battle must come from the inside out
·The simple workouts that deliver lasting results and are fun to do
·How to overcome the naysayers, the diet police, and your own nagging doubts
·How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns
·Why the diet industry wants you to keep coming back
·And much more!
You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It’s time to stop getting ready for the event and start getting ready for life!
From the Hardcover edition.
Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A frequent motivational speaker, Chantel’s no-nonsense approach to weight loss and fitness has won her a grateful following nationwide, and she keeps her fans committed to healthy living through her newsletters and Web advice. Chantel lives in Coral Springs, Florida, with her husband and their four children.
From the Hardcover edition.
Cindylou5 Stars Out Of 5August 30, 2012CindylouQuality: 5Value: 5Meets Expectations: 5I really am enjoying this book . Very practical. And I love to hear of success stories where God is in the mix!
Encouraging story of a real life struggle...can so relate to the emotions she felt!
Joyce Player5 Stars Out Of 5Any one can do this!April 21, 2011Joyce PlayerChantel has it right, weight loss is a brain change. Any one can lose weight if they change the way they think about food. This is not a diet but a life change. Food is a fuel for our bodies, not a feel good taste that gets us over the issues of life. Change your thinking and change your body.
Lois Martin5 Stars Out Of 5May 8, 2010Lois MartinThis book was recommended to me, I am so glad I bought it. I was ready to give up and had been crying out to God to help me with my weight issues for so long I wasn't sure that there was an answer. I love that she doesn't start me with a diet! She starts me with a new way of thinking and exercise I can do!
Helen Prochnow5 Stars Out Of 5March 21, 2010Helen ProchnowGreat help in my new adventure! I had decided alot of this before I picked up the book, but it is a great help and a step by step for how to begin and go from there. Thanks be to God!
Cheryl3 Stars Out Of 5March 19, 2010CherylBeyond these reviews, it should be mentioned that she writes that she underwent a "breast lift and augmentation" to "get help from the experts" for what she couldn't do on her own. (p. 204). So if you are thinking you can look like Chantel by following her program of diet and exercise, remember your results will not match exactly, unless you, too, go under the knife. No one seems to be mentioning this part of her story. As a former journalist, I think it is an important part.
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