In Adrenaline and Stress, revised and updated with the latest research data, Dr. Archbald Hart tells how you can kick the adrenaline habit, which can lead to stress and premature death. Dr. Hart explains how adrenaline gets going, how to get it down again, and how to monitor your own adrenaline arousal. This advice-packed book points you toward a more peaceful, healthy life.
Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline levels and prevent stress-related illnesses physically, mentally and spiritually.
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