Welcome to Heaven's Gym! Each of us needs some inspiration to kick start some new healthy lifestyle practices. The Word of God is going to be our inspiration for this workout, and it will provide all we need to take it to the limit physically and spiritually. In this program you'll be physically challenged, mentally stimulated and spiritually motivated. This beginner's stretch workout will nourish your spirit in God's word while helping you: Increase flexibility, reduce stress, and improve your circulation. Approx. 53 minutes.