You can become a better steward of your body, the temple of God, by choosing to set your Focus on God's word. The temptation might be strong to slack off because the weekend is about to begin, but don't! We need to Focus on what is important, and what better day to do it than today! We have come so far and we are almost there. We are going to fix our eyes on the goal and finish all that we have set out to accomplish! This cardio workout uses the fundamentals of kickboxing to get your heart rate up and give you the opportunity to focus your mind on godly thoughts. Approx. 49 minutes.