With the Courage God wants to give us, we will be able to overcome any obstacle that might be in our way. So get ready to push yourself to the limit and don't give up. With Him, nothing is impossible! As you continue on your journey to improve your overall health and fitness, you will likely encounter obstacles along the way that may elicit fear. We must remember that even though fear is a natural reaction to danger or pain, learning to courageously respond to fear is the key to overcoming them and living victoriously. This beginner's workout will focus on core and abs. Approx. 50 minutes.