"HELP YOURSELF TO BETTER HEALTH" by Anne & David Frahm is written for those who admit that we're not really as healthy as we'd like to be. Millions of people suffer every day with headaches, allergies, constipation, sore throats, fatigue yeast infections, sinus problems, stiff joints, and other ailments. If you're one of them, perhaps you've resigned yourself to just living with it, chalking it up as a normal part of life.
After the publication of A Cancer Battle Plan, Anne Frahm?s riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. Healthy Habits, an easy-to-follow guide to taking personal responsibility for your health, is the Frahms? response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.
David and Anne Frahm are founders and directors of a nonprofit organization called HealthQuarters Ministries in Colorado Springs. Besides authoring books, they are in demand as educators/lecturers accross the country.
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