In this book, Dr. Bill outlines ten changes families can make to raise healthier kids. They include: eating good carbs and fats, making informed food choices and increasing activity. Dr. Bill and Martha have raised eight children and they include tips on what they did to change their diets. Their grown-up kids also provide anecdotes, i.e. how Dr. Jim turned a grocery shopping trip into a learning lab for his kids.
America's foremost childcare experts present a practical, appetizing, easy-to-follow eating plan for shaping children's tastes and metabolisms toward optimal health.
Have a question about this product? Ask us here.