Getting Unstuck   -     By: Dr. Linda Mintle
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Getting Unstuck

Charisma Media / 2000 / Paperback

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Product Description

In this helpful, honest look at overcoming depression and anxiety disorders (including eating disorders). Dr. Mintle gives the reader step-by-step information on how truly to let go and move on.

Product Information

Format: Paperback
Number of Pages: 224
Vendor: Charisma Media
Publication Date: 2000
Dimensions: 9 X 6 (inches)
ISBN: 0884196526
ISBN-13: 9780884196525
Availability: In Stock

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Publisher's Description

Ever been emotionally stuck?  Are there rough places in your life that you ca't seem to move beyond?  Have you hidden your needs, afraid to reveal the depth of your pain?  Do you want to let go, move on-but don't know how to start or who to tell?  Linda Mintle understands. In this powerful book for women, written by a woman, she deals honestly and openly with the depression, anxiety and pain that can block your way to a full, productive life. Her stories of life and sharp insights will help you to move past those areas of hurt and loss that may have caused you pain for years!In Getting Unstuck, you'll discover:
  • how you think, behave and relate influences your emotional health.
  • how to know when you're stuck.
  • how to recognize what keeps you there.
  • how to learn new strategies that will move you forward.
  • how to embrace-not fear-your pain.
  • how to accept loss as change.Plus you¡¦ll get clear answers for why depression, anxiety and eating disorders affect so many women, and how can break free, once and for all.

Author Bio

Dr. Linda Mintle is a licensed clinical social worker. Having taught at Eastern Virginia Medical School and Regent University, Dr. Mintle is currently adjunct faculty at Wheaton College's Graduate Psychology Program. She writes a monthly column in Charisma magazine, contributes to SpiritLed Woman and New Man magazines and speaks nationally at conferences, on television and radio.

 

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  1. 5 Stars Out Of 5
    July 31, 2002
    Dorothy Barberino
    This is one of the best books I have read about problems women face written by a women. Dr. Mintle speaks in everyday language and explains the hows and whys women get "stuck" in depression and anxiety and how to get free. She has a great sense of humor, so you will often laugh....and then turn the page and cry as you read about women and some of the problems she has helped them solve.
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