Getting the Best of Your Anger
helps you take charge, whether you need to use anger less frequently or more powerfully. Dr. Les Carter explains: what anger is and why we experience it how to identify your level of anger behaviors that make anger an enemy how to express anger in constructive ways how to argue fairly
Don't let anger get the best of you. With the guidance in this book, you can learn to control the emotions you've been given.
Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers
• identify anger in their lives
• self test to determine their level of anger
• realize the things that can make anger an enemy
• understand the ways anger is expressed
• map out a realistic strategy for handling anger
• and learn constructive ways to express anger.
Dr. Les Carter is associated with the Minirth Clinic Psychiatric and Counseling Center in Richardson, Texas. He is specially trained in the treatment of emotional adjustments and relationship problems. He is the author or coauthor of several books, including the bestselling The Anger Workbook.
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