Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing pear of contamination; unmanageable "checking" rituals; execessive concern with order, symmetry, and countring; and others.
This book provides Dr. Jonathan Grayson's revolutionary and compassionate program for breaking the cycle of overwhelming feara nd endless rituals and includes such things as self-assessment tests that guide readers in identifying their specific type of OCD and hlep track their progress in treatment. Examine case studies from Dr. Grayson's revolutionary and profoundly successful treatment program. Look at the blueprints for programs tailored to particular manifestations of OCD and therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed.
Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching, self-evaluation, and provides the tools and instructions that give not only the knowledge of how to change, but the courage to do so.