In Food For Life, Dr. Neal Barnard makes a powerful and persuasive case for why you may wish to change your diet. He offers detailed, practical guidance on state-of-the-art healthful eating, and a complete 21-day program to make the transition. The menus and recipes by Jennifer Raymond are delicious and practical, ranging from lasagne to baked apples. Highly recommended for those who wish to reverse health problems or prevent them.
Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.
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