Fit over 50   -     By: Lorraine Bosse Smith
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Fit over 50

Charisma Media / 2006 / Paperback

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CBD Stock No: WW858208

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Product Description

Lorraine Bosse-Smith, an experienced fitness instructor, has a passion for seniors! Armed with practical health ideas and plans for everyone over the age of 50, she will prepare you for a workout that will help you increase bone density, lower blood pressure, improve mental alertness, minimize aches and pains, reduce stress and depression, feel better about yourself, eliminate back pain, and incur fewer illnesses.

Product Information

Format: Paperback
Number of Pages: 224
Vendor: Charisma Media
Publication Date: 2006
Dimensions: 9.0 X 6.0 (inches)
ISBN: 1591858208
ISBN-13: 9781591858201
Availability: Usually ships in 24-48 hours.

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Publisher's Description

Grow Healthy and Fit...and Stop Feeling Old
Do you feel like your "get up and go" got up and went? Is your "mind willing, but the body not so sure it is able"? Whether you are 50 or 80, it is never too late for you to take charge of your health. You can control 70 percent of your health, so stop accepting an achy, inactive, and miserable life
Lorraine Bosse-Smith, an experienced fitness instructor, has a passion for seniors Armed with practical health ideas and plans for everyone over the age of 50, she will prepare you for a workout that will help you...
Increase bone densityLower blood pressureImprove mental alertnessMinimize aches and painsReduce stress and depressionFeel better about yourselfEliminate back painIncur fewer illnesses
Get more energy...and more
You are never "too old" or "too set in your ways" to do something to improve your health. Fit Over 50 will empower you to start enjoying life today

Author Bio

Lorraine Bossé-Smith is a certified fitness instructor, advanced personal trainer with credentials in coaching and consulting, speaker, and entrepreneur. She specializes in improving people’s quality of life through enhanced communication, improved relationships, increased productivity, and better health. She is the author of Finally FIT! and A Healthier, Happier You. (Contact Smith through her Web site: www.thetotalyou.biz.)

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