I have a lot of exercise videos, a LOT. I have found that Christian workouts tend to be easy/beginner or just lame. This workout does not fit that description. It is a strength workout that hits all the muscles. There are four women in the video and they all show different options for each strength move. One is in a chair. One uses a band. Ones generally uses weights. And, one doesn't use weights while standing. I generally followed the woman using the band on the strength moves until the core work and then I followed one of the other women. It gives a LOT of flexibility.
I like this workout and the music is pretty good - all Scripture songs.
I am so glad to have found this DVD. I am still in recovery from surgery and love the option of choosing which level of activity to do. I look forward to building up my strength again using this DVD. The only criticism would be that I found the songs a little repetitive.
This DVD has been useful for a group of us each doing at a different level. from those with not much exercise experience to some who are more advanced. And we all enjoy it together and many of us have it to use at home.