From the First Bite: A Complete Guide to Recovery from Food Addiction  -     By: Kay Sheppard
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From the First Bite: A Complete Guide to Recovery from Food Addiction

Health Communications / 2000 / Paperback

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Product Description

Are you wracked with guilt after eating an entire bag of chips? Do you cringe when you look at yourself in the mirror despite your attempts to diet? Do you feel fat and bloated after a night of binge eating? If you've lost control over your earting, stop beating yourself up. There is a physiological reason for your behavior and eating disorder. Expert Kay Sheppard will help you stop it.

Product Information

Format: Paperback
Number of Pages: 263
Vendor: Health Communications
Publication Date: 2000
Dimensions: 8.5 X 5.5 (inches)
ISBN: 1558747540
ISBN-13: 9781558747548
Availability: In Stock

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Publisher's Description

Incorporating sound research with her own success secrets, renowned eating disorder expert and recovering food addict Kay Sheppard gives readers the tools they need to overcome a food addiction. Includes a handy 12-step workbook.

Product Reviews

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  1. melissa
    5 Stars Out Of 5
    January 21, 2009
    melissa

    Kay is a true god-send for people like myself with true chemical and food addiction. The food program is the only one that has worked for myself and hundreds of others.

  2. Kelly
    5 Stars Out Of 5
    February 17, 2008
    Kelly

    This book and Overeaters Anonymous has saved my life. OA is a spiritual program. This book in particular is the WHY and HOW of getting abstinent from sugar, wheat and flour. These were the bondages of compulsive overeating and food addiction for me. It is a realistic program. I know many who continue using her food plan to remain happy, joyous, and free from compulsive overeating today. Three years later I have lost 100lbs and kept it off. This is a feat I could not accomplish through any other program or diet. I thank God for OA and Kay Sheppard today.

  3. Stephanie
    1 Stars Out Of 5
    July 21, 2006
    Stephanie

    This book and the program it suggested was completely unrealistic. First of all, it is practically impossible to eat at restaurants and secondly, it forbids all sugar of any kind (even Splenda) Probably most offensive to me was the fact that the author fails to mention that food addictions are spiritual strongholds and that not every addiction comes from our surroundings. I would recommend Love to Eat Hate to Eat rather than From the First Bite.

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