Finding the Deep River Within  -     By: Abby Seixas
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Finding the Deep River Within

Jossey-Bass / 2007 / Paperback

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Product Description

For over two decades, Abby Seixas has taught women how to slow down and reclaim their lives from the tyranny of their to-do lists. Based on the experiences of women whose lives have been transformed by her workshops, this highly anticipated first book presents her comprehensive program to nurture contact with the Deep River Within, the soul-nourishing dimension in each of us that flows beneath the busyness of daily life. With gentle encouragement, practical guidance, and compelling stories of struggle and success, Finding the Deep River Within details the three preliminary doorways and six core practices for inviting the rich resources of our deeper nature into everyday life.

Abby Seixas is a psychotherapist specializing in issues of life balance. Her work has been featured in national and local media, including NBC's The Today Show, the Hallmark Channel, O. The Oprah Magazine, Self, Body + Soul, Woman's Day and The Boston Globe. She is the mother of two grown children and lives with her husband near Boston, Massachusetts.

Product Information

Format: Paperback
Number of Pages: 229
Vendor: Jossey-Bass
Publication Date: 2007
Dimensions: 9.00 X 6.00 (inches)
ISBN: 0787997498
ISBN-13: 9780787997496
Availability: Usually ships in 24-48 hours.

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Publisher's Description

For over two decades, Abby Seixas has taught women how to slow down and reclaim their lives from the tyranny of their to-do lists. Based on the experiences of women whose lives have been transformed by her workshops, this highly anticipated first book presents her comprehensive program to nurture contact with the Deep River Within, the soul-nourishing dimension in each of us that flows beneath the busyness of daily life.  With gentle encouragement, practical guidance, and compelling stories of struggle and success, Finding the Deep River Within details the three preliminary doorways and six core practices for inviting the rich resources of our deeper nature into everyday life.

Author Bio

Abby Seixas is a psychotherapist specializing in issues of life balance. Her work has been featured in national and local media, including NBC's The Today Show, the Hallmark Channel, O. The Oprah Magazine, Self, Body + Soul, Woman's Day and The Boston Globe. She is the mother of two grown children and lives with her husband near Boston, Massachusetts.

Editorial Reviews

"Seixas offers no quick fix or hollow slogans. Rather, she delivers carefully considered, gently explained, and tested tools for simplifying life via small but meaningful steps." --Boston Globe, October 2006

"Psychotherapist Abby Seixas ... won't tell you how to tick more items off your to-do list or find time for more activities. Instead, she counsels women to pare down their lives by learning to say no, quieting their inner perfectionists, and taking alone time every day. Seixas' program is a practical antidote to our culture's obsession with having--and doing--it all."--Ladies Home Journal Online

"If you can wait at a red light without applying makeup or practicing Italian verbs with a CD, this book is not for you. For the rest of us, Seixas has a message: Slow down!" --Brandeis University Magazine

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  1. Sara Hunter
    5 Stars Out Of 5
    December 6, 2007
    Sara Hunter
    Author, Abby Seixas, tackles a crucial subject for all of us living in this culture of rush: how to slow down and live more effectively, enjoyably, and unselfishly. She provides practical tools on how to quiet your racing thoughts, live in the moment, and realize the life you were meant to live. Too often, we are slaves to unnecessary stress which limits our potential and talent. This book will help you not only stop and smell the roses but feed and nurture the whole garden that is your life. The price and the time you invest in Finding the Deep River Within will be returned to you 10 times over in your daily life.
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