Award-winning nutrition expert Dr. Ann Louise Gittleman has revolutionized dieting. Now, discover the latest advances in detox and the seasonal-weight-loss connection with Fat Flush for Life - Winter, Spring, Summer, and Autumn diets, Superstar Foods, and a breakthrough 5-day Hot Metabolism Booster for maximum weight loss. Jacketed hardcover.
Format: Hardcover Number of Pages: 256 Vendor: Da Capo Press Publication Date: 2009
ISBN: 0738213667 ISBN-13: 9780738213668 Availability: In Stock
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying ones body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. Its no wonder Fat Flushing has become synonymous with looking and feeling younger.
Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your bodys natural response to the seasons to keep you thin and healthy for life.
"The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health," says Dr. Gittleman. Based on cutting-edge science, youll find year-round healing strategies, including:
· Winter Fat Flush: Jump-start your metabolism and protect your immunity
· Spring Fat Flush: Nourish the body while releasing liver toxins
· Summer Fat Flush: Accelerate your detox to burn fat faster
· Autumn Fat Flush: Go vegetarian for optimum cleansing
· The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level
Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
ANN LOUISE GITTLEMAN, PhD, CNS, named one of the top 10 nutritionists in the country by Self magazine, is the award-winning author of more than thirty books including the New York Times-bestselling The Fat Flush Plan. Her work has been featured on 20/20, Extra!, The View, Good Morning America, CNN, and BBC, and in many national publications including Time, Newsweek, and Glamour. She holds a PhD in holistic health and a Masters degree in nutrition education. She lives in Idaho.
Time.coms "Top Ten Diets of 2010" "Detox doesn't sound so bad all of a sudden."
Living Without magazine, April/May 2010 "An informative tool to help you get in shape, just in time for swimsuit season."
The Townsend Letter, May 2010 "This diet works, it really does…Like any life change, embarking on The Fat Flush Plan for Life requires a commitment, but this one pays back huge dividends…The Fat Flush Plan for Life is a highly thoughtful, all-inclusive vastly useful guidebook for those who truly want to be slim and healthy year-round."