Get Energy!: Empower Your Body, Love Your Life - eBook  -     By: Denise Austin
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Get Energy!: Empower Your Body, Love Your Life - eBook

Center Street / 2011 / ePub

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CBD Stock No: WW7787EB

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Product Description

Denise is back and showing us how simple changes in our life can add up to increased energy levels throughout the day. Fr om the foods we eat, to how we sit in our chairs, this quick and easy plan will dramatically increase energy, improve skin, and sharpen your mind. 6" x 9"; 320 pages with b/w photos throughout; hardcover.

Product Information

Format: DRM Protected ePub
Vendor: Center Street
Publication Date: 2011
ISBN: 9781599953847
ISBN-13: 9781599953847
Availability: In Stock

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Publisher's Description

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!

Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

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