The Now Effect: How This Moment Can Change the Rest of Your Life - eBook  -     By: Elisha Goldstein
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The Now Effect: How This Moment Can Change the Rest of Your Life - eBook

Atria Books / 2012 / ePub

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Availability: This product will be released on 05/14/16
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Format: DRM Protected ePub
Vendor: Atria Books
Publication Date: 2012
ISBN: 9781451623888
ISBN-13: 9781451623888
Availability: This product will be released on 05/14/16
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Publisher's Description

A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how "this very moment can change the rest of your life—Now."

Author Bio

Elisha Goldstein, Ph.D., has a private practice in West Los Angeles and is co-founder of the Mindfulness Center for Psychotherapy and Psychiatry, coauthor of A Mindfulness-Based Stress Reduction Workbook and author of Mindfulness Meditations for the Anxious Traveler, Mindfulness Meditations for the Troubled Sleeper and Mindfulness Meditations for the Frantic Parent. He lives in Santa Monica, California.

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