Are you discouraged because you can't seem to stick to a diet and exercise regimen? First Place 4 Health associate director and fitness instructor Vicki Heath, says don't despair! Exploring four obstacles to wellness - no time, no motivation, no results, no stamina - Vicki offers a step-by-step plan to help you move beyond roadblocks and develop a healthy relationship with food, your body, and your soul.
Format: Hardcover Number of Pages: 192 Vendor: Regal Books Publication Date: 2011
Every day, people give up trying to get in shape because they buy into the lie that being healthy is as simple as eating less and exercising more. But living healthy for a lifetime begins with a change of mind, not just a change in what we do. In Dont Quit, Get Fit, fitness instructor and life coach Vicki Heath helps readers understand why they have failed in the past and shows them step-by-step how to develop lasting motivation for a lifetime of fitness. Readers will learn how to develop a healthy relationship with food and with their body, and will define their wellness goals using the one-of-a-kind Dont Quit, Get Fit evaluation tool.
Vicki Heath | Edisto Beach, S.C. is Associate National Director for First Place 4 Health. She is a certified fitness instructor for the American Council on Exercise, Southeast Regional Director for Body & Soul Fitness, a certified life coach and Wellness Coordinator for her church. She has led a successful First Place 4 Health ministry in her church for more than 18 years. Vicki is a pastors wife and mother of four wonderful children.