Don't Quit, Get Fit: Overcoming the 4 Fitness Killers   -     By: Vicki Heath
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Don't Quit, Get Fit: Overcoming the 4 Fitness Killers

Regal / 2011 / Hardcover

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Product Description

Are you discouraged because you can't seem to stick to a diet and exercise regimen? First Place 4 Health associate director and fitness instructor Vicki Heath, says don't despair! Exploring four obstacles to wellness - no time, no motivation, no results, no stamina - Vicki offers a step-by-step plan to help you move beyond roadblocks and develop a healthy relationship with food, your body, and your soul.

Product Information

Format: Hardcover
Number of Pages: 192
Vendor: Regal
Publication Date: 2011
ISBN: 0830759506
ISBN-13: 9780830759507
Availability: In Stock
Series: First Place 4 Health

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Publisher's Description

Every day, people give up trying to get in shape because they buy into the lie that being healthy is as simple as eating less and exercising more. But living healthy for a lifetime begins with a change of mind, not just a change in what we do. In Don’t Quit, Get Fit, fitness instructor and life coach Vicki Heath helps readers understand why they have failed in the past and shows them step-by-step how to develop lasting motivation for a lifetime of fitness. Readers will learn how to develop a healthy relationship with food and with their body, and will define their wellness goals using the one-of-a-kind Don’t Quit, Get Fit evaluation tool.

Author Bio

Vicki Heath | Edisto Beach, S.C. is Associate National Director for First Place 4 Health. She is a certified fitness instructor for the American Council on Exercise, Southeast Regional Director for Body & Soul Fitness, a certified life coach and Wellness Coordinator for her church. She has led a successful First Place 4 Health ministry in her church for more than 18 years. Vicki is a pastor’s wife and mother of four wonderful children.
 

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  1. St. Marys GA
    Age: Over 65
    Gender: female
    5 Stars Out Of 5
    Great guide to getting you up and moving!
    June 9, 2012
    Resource Lady
    St. Marys GA
    Age: Over 65
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    Vicki Heath's book is a great motivational tool to get you exercising in the proper way to help you with your weight loss plan. Although it is designed in conjunction with the Christian weight loss program, FIRST PLACE 4 HEALTH, it can be used just as well without being in one of those Bible Studies.
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