This 20th anniverary edition of offers an all-new philosophy on changing ourselves and our world by changing the way we eat. Includes simple rules for a healthy diet, food combinations that make delicious, protein-rich meals without meat, reference guide for preparing meals and snacks, and many wonderful recipes.
Format: Paperback Vendor: Random House, Inc Publication Date: 1982 Dimensions: 6.89 X 4.24 X 0.91 (inches)
ISBN: 0345321200 ISBN-13: 9780345321206 UPC: 070999006994 Availability: In Stock
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.