Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks - eBook  -     By: Denise Austin
Buy Item InStock9.99$9.99 Add To Cart


Add To Wishlist

Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks - eBook

Center Street / 2010 / ePub

$9.99 (CBD Price)
Availability: In Stock
CBD Stock No: WW7786EB

Current Promotions
* This product is available for purchase only in the USA.

Have questions about eBooks? Check out our eBook FAQs.

  • Other Formats (2)
  • Others Also Purchased (15)
Other Formats (2)
Description
Availability
Price
Add
Include
  1. In Stock
    $9.99
    Add To Cart
    0
    $9.99
  2. In Stock
    $15.29
    Retail: $16.99
    Add To Cart
    $15.29
Others Also Purchased (15)
Description
Availability
Price
Add
Include
  1. In Stock
    $1.59
    Retail: $1.99
    Add To Cart
    0
    $1.59

Product Description

Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12. Denise's Daily Dozen covers a whole range of health and diet related concepts, yet manages it all in a no-,stress, time-conscious program of 12's. Organized into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments creating a total body workout that encompasses 12 exercises done in 12 minutes each day!

Product Information

Format: DRM Protected ePub
Vendor: Center Street
Publication Date: 2010
ISBN: 9781599952611
ISBN-13: 9781599952611
Availability: In Stock

Other Customers Also Purchased

  1. Outgrow Your Space at Work: How to Thrive at Work and Build a Successful Career - eBookeBOOK
    Outgrow Your Space at Work: How to Thrive at Work and Build a Successful Career - eBook
    Rick Whitted
    Revell / 2015 / ePub
    $8.89 Retail: $13.99 Save 36% ($5.10)
    Availability: In Stock
    CBD Stock No: WW78351EB
  2. The Juice Lady's Weekend Weight-Loss Diet: Two days to a new dress size - eBookeBOOK
    The Juice Lady's Weekend Weight-Loss Diet: Two days to a new dress size - eBook
    Cherie Calbom
    Siloam / 2011 / ePub
    $7.39 Retail: $12.99 Save 43% ($5.60)
    Availability: In Stock
    CBD Stock No: WW23963EB
  3. Help! I Can't Get Motivated - eBookeBOOK
    Help! I Can't Get Motivated - eBook
    Adam Embry, Paul Tautges
    Shepherd Press / 2014 / ePub
    $1.59 Retail: $1.99 Save 20% ($0.40)
    Availability: In Stock
    CBD Stock No: WW68408EB
  4. Change Your Food, Change Your Mood: A nutrition-based approach to reducing stress, banishing the blues, and feeling great - eBookeBOOK
    Change Your Food, Change Your Mood: A nutrition-based approach to reducing stress, banishing the blues, and feeling great - eBook
    Janet Maccaro
    Siloam / 2012 / ePub
    $5.89 Retail: $9.99 Save 41% ($4.10)
    4 Stars Out Of 5 1 Reviews
    Availability: In Stock
    CBD Stock No: WW33254EB

Related Products

  1. Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health - eBookeBOOK
  2. Stress Less and Enjoy Each Day: 10 Principles to Help You Reduce Tension and Enjoy More Peace - eBookeBOOK
    Stress Less and Enjoy Each Day: 10 Principles to Help You Reduce Tension and Enjoy More Peace - eBook
    David Zerfoss
    Thomas Nelson / 2012 / ePub
    $9.99
    5 Stars Out Of 5 2 Reviews
    Availability: In Stock
    CBD Stock No: WW26267EB
  3. 40 Days to Starting Over: No More Sheets Challenge - eBookeBOOK
    40 Days to Starting Over: No More Sheets Challenge - eBook
    Juanita Bynum
    Destiny Image / 2011 / ePub
    $8.56 Retail: $16.99 Save 50% ($8.43)
    Availability: In Stock
    CBD Stock No: WW18486EB
  4. Prevail: Discover Your Strength in Hard Places - eBookeBOOK
    Prevail: Discover Your Strength in Hard Places - eBook
    Cindy Trimm
    Destiny Image / 2015 / ePub
    $12.89 Retail: $21.99 Save 41% ($9.10)
    5 Stars Out Of 5 4 Reviews
    Availability: In Stock
    CBD Stock No: WW77290EB

Publisher's Description

eBook Bonus: Links to Exercises and Trivia Quiz

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

Author Bio

A native of San Pedro, California, Denise started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with an exercise physiology degree. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost the The Jack LaLanne Show, in 1981. (Denise considers Jack LaLanne one of her role models, and she is delighted to still speak regularly with the 94-year-old fitness legend.)

Product Reviews

Be the first to write a review!

Ask Christianbook

Back
×

Ask Christianbook

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.

Find Related Products

Author/Artist Review

Start A New Search