Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12. Denise's Daily Dozen covers a whole range of health and diet related concepts, yet manages it all in a no-,stress, time-conscious program of 12's. Organized into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments creating a total body workout that encompasses 12 exercises done in 12 minutes each day!
Format: DRM Protected ePub Vendor: Center Street Publication Date: 2010
ISBN: 9781599952611 ISBN-13: 9781599952611 Availability: In Stock
A native of San Pedro, California, Denise started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with an exercise physiology degree. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost the The Jack LaLanne Show, in 1981. (Denise considers Jack LaLanne one of her role models, and she is delighted to still speak regularly with the 94-year-old fitness legend.)