The Complete Nutrition Guide for Triathletes: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, and Ironman Distances  -     By: Dr. Jamie A. Cooper
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The Complete Nutrition Guide for Triathletes: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, and Ironman Distances

FalconGuides / 2012 / Paperback

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Retail: $18.95
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Save 10% ($1.89)
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CBD Stock No: WW781041

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Product Information

Format: Paperback
Number of Pages: 224
Vendor: FalconGuides
Publication Date: 2012
Dimensions: 9.00 X 6.00 (inches)
ISBN: 0762781041
ISBN-13: 9780762781041
Availability: Usually ships in 24-48 hours.

Publisher's Description

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

Author Bio

Dr. Jamie A. Cooper is an Assistant Professor at Texas Tech University where she teaches Sports Nutrition, and Sports Supplements and Ergogenic Aids. An expert in Kinesiology with an emphasis in Exercise Physiology and in Nutritional Sciences, Jamie regularly competes in triathlons. She routinely gives speaking engagements on sports nutrition for endurance triathletes and is a coach for the Texas Tech University triathlon team. Visit her at competitive-nutrition.com.

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