The Complete Idiot's Guide to Weight Training, Illustrated  -     By: Deidre Johnson Cane
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The Complete Idiot's Guide to Weight Training, Illustrated

ALPHA / Paperback

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Retail: $18.95
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Save 26% ($4.96)
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CBD Stock No: WW574190

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Product Information

Format: Paperback
Number of Pages: 320
Vendor: ALPHA
Dimensions: 9.72 X 8.06 X 0.66 (inches)
ISBN: 159257419X
ISBN-13: 9781592574193
Availability: In Stock
Series: Complete Idiot's Guide

Publisher's Description

We’ve beefed up … with all new photos.

Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non-traditional equipment), a section on bringing the gym experience home, and up-to- the-minute information on taking supplements.
-Earlier editions of this book have sold extremely well
-Includes a 2-color interior, oversized trim with more than 300 photos
-The International Health, Racquet, and Sportsclub Association estimates that the U.S. commercial health club industry generated $12.7 billion in total revenues in 2003 (+6.0%), despite an overall flat economy
-A national study conducted by American Sports Data, Inc., found that the number of health club patrons climbed 6% to 59.4 million people in 2003, and U.S. membership is up 62% from a decade ago

Author Bio

Deidre Johnson-Cane is a licensed physical therapist and a two-time national and world power lifting champion. Jonathan Cane is a competitive cyclist who holds an M.A. in exercise physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and a nationally ranked marathon kayaker.

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