The Complete Idiot's Guide to Running, 3rd Edition  -     By: Bill Rodgers
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The Complete Idiot's Guide to Running, 3rd Edition

ALPHA / 2010 / Paperback

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Retail: $16.95
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Product Description

The next best thing to a personal coach, The Complete Idiot's Guide ® to Running, Third Edition, takes the intimidation out of running. Packed with tips and techniques on everything from getting started to more advanced methods of training, this guide gives you tips for creating a training and running program perfect for you, your age, and your fitness level, along with ways to fit itinto your busy schedule.

Product Information

Format: Paperback
Number of Pages: 336
Vendor: ALPHA
Publication Date: 2010
Dimensions: 9.13 X 7.38 (inches)
ISBN: 1615640282
ISBN-13: 9781615640287
Availability: Usually ships in 24-48 hours.
Series: Complete Idiot's Guide

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Publisher's Description

The perfect book to get readers up and running-by a major name in marathons.

The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

•Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons

•Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

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