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The Complete Idiot's Guide to Dairy-Free Eating provides nutritious, dairy-free meals for those who are lactose intolerant or have milk sensitivities. Inside, you'll find over 200 recipes of main meals, desserts, and snacks made with healthy substitutes along with helpful advice on allergies. Paperback.

Readers can't believe it's not butter!

Those who are lactose intolerant, are allergic to milk, or have milk sensitivities suffer from cramps, bloating, and other symptoms. Part-cookbook, part-advice-book, this guide offers flavorful and healthy new substitutes for worry-free, nutritious, dairy-free meals. It offers advice on reading food labels to find hidden dairy ingredients, plus important information on other allergies that often accompany lactose intolerance.

•More than 200 recipes, many "ethnic", cover all meals, desserts, snacks

•Includes delicious and creative substitutes for dairy ingredients

•Helps readers find lactose-free packaged products on grocery shelves

Scott H. Sicherer, M.D., is assistant professor of pediatrics at the Jaffe Food Allergy Institute of Mount Sinai School of Medicine in New York, specializing in food allergy. Board certified in pediatrics and in allergy and immunology, Sicherer is a fellow of the American Academy of Allergy, Asthma, and Immunology. Liz Scott is a professional chef and cookbook author.

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