Annette Natow and Jo-Ann Heslin, credentialed dietitians and authors of the phenomenally successful Counter books, bring their expertise to a comprehensive encyclopedia of food values, which contains listings for calories, saturated fat, protein, cholesterol, folic acid, fiber-and more than 21,000 individual food entries of brand-name, generic, take-out, and restaurant chain foods-all in an easy-to-use format. Whether you're counting carbs, protein, or fat, The Complete Food Counter is the authoritative guide to the nutritional content of nearly every food available.
Whether counting carbs, protein, or fat, this revised edition is the authoritative guide to the nutritional content of every food you eat.
Eat healthier—start today!
Updated, revised, and expanded, The Complete Food Counter, 3rd Edition, is the most reliable resource available for nutrition information about the foods you eat. This easy-to-understand, easy-to-use comprehensive guide from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin will tell you everything you need to know to eat a healthy diet.
-Thousands of brand name, generic, regional, vegetarian, international, and organic foods—and more
-Helpful tips, shopping suggestions, and the latest research findings
-Simple guidelines to consuming the right amounts of calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium for you
Annette B. Natow, Ph.D., C.D.N., and Jo-Ann Heslin, M.A., R.D., C.D.N. are the authors of thirty books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They were the editors of the Journal of Nutrition for the Elderly for 23 years and serve as editorial board members for Environmental Nutrition Newsletter, Vitality, and American Baby Magazine.
For more information on Annette B. Natow and Jo-Ann Heslin, plus articles and advice, go to: www.thenutritionexperts.com.
Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.
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