This book gives precise food plans and reusable food journals which are a must. It confirms how we should be eating and exercising for the glory of God. I would recommend to any one having weight loss issues.
My husband said, "I really think this is a practical, 'makes sense' diet... I CAN lose weight following this diet." We purchased the book and he is well on his way to his goal of losing 30 lbs. Thank you for making this book available.