From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, the reliable plan you need to lose weight and help you control your diabetes. It's composed of three sections: One to get you started, another to keep you on track, and a third to provide helpful tips and tools.

1. Lose It! is a two-week program designed to kick-start your weight loss effort in a safe and healthy way.
2. Live It! is a long-term plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. Then, you learn how to maintain your healthy weight for life.
3. All the extra stuff includes meal planners, recipes, advice on overcoming challenges and much more to help you along the way.

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